Athletic Performance

No discussion of human athleticism is complete without considering how to integrate functional breathing into training and performance – the addition of Oxygen Advantage simulated altitude exercises takes full advantage of your fitness potential

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Functional Breathing Training

Increase

  • Oxygen Delivery and Efficiency
  • Strength of Respiratory Muscles and Core
  • Sleep, Rest, and Energy

Decrease

  • Breathlessness and Recovery Time
  • Low Back and Neck Pain

Simulation of Altitude Training

Strengthen

  • Anaerobic Capacity
  • Your Physical and Mental Limits
  • Concentration and Focus
  • Your Personal Best!

Decrease

  • Fatigue and “Gassing Out”
  • Lactic Acid
Learn to easily integrate these exercises into your own personal exercise regimen, be that a simple walk, intense aerobic activity, crossfit or strength training, to take your performance to new heights.

Want to discuss how to set up a Breathexchange Athletic Performance workshop for your facility or group?

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Client Reviews

What athletes say about our training

Dr. Sly’s ability to teach functional breathing through his Breathexchange program has been invaluable for our coaches and athletes, especially learning to engage the diaphragm and abdominal core to generate power and protect the spine during heavy lifting.

Paul Vaillancourt

Owner Ultimate Fitness Gyms, Strength and Conditioning Coach,
4 time Ontario’s Strongest Man

The addition of Dr. Sly’s Breathexchange simulated altitude, repeat sprint ability and functional breathing to our programs with elite and professional athletes has had a tremendous impact. We are able to target their VO2 Max without added strain on their muscular and central nervous systems.

Luke Homer, B.Sc.

Strength and Conditioning Coach UFGyms, Montreal Canadiens,
Proskaters Inc. Canadian National Powerlifting Champion and Record Holder