Arnprior Chiropractic Health Centre

Smart Cuts Book

Health and Wellness Consultant

Hi, I’m Dr. Paul Sly

I am a Chiropractor, Author, Consultant and Oxygen Advantage® Master Instructor 

I have a general practice where I enjoy treating an active population of people from all walks of life, from children to adults, including weekend warriors, NHL hockey players, professional and elite level Powerlifters, Strongmen and Strongwomen competitors.

I use functional breathing and wellness education and techniques to help individuals, organizations and corporations reduce stress, anxiety and burnout, and increase focus, attention and mental and physical performance – improving the health of the individual and the organization. I also work one on one and in small and large group settings, customizing the education and training to suit the individual needs of the client or organization.

Become an Advanced
Oxygen Advantage® Instructor

Taught, coached, and mentored by Oxygen Advantage® Master Instructor Dr. Paul Sly.

This in-person course combines theory and practical application to prepare you for certification and real-world use.

Testimonials

Experiences from people
Dr. Sly has helped.

Brenda Deugo-Mills, Royal Canadian Mounted Police veteran (Civilian) and Community Champion for Health Education

Dr. Sly combines deep scientific expertise with real-world experience working with elite and everyday athletes to deliver engaging instruction in Oxygen Advantage® techniques. Every participant leaves with a clear understanding of the program’s potential and an elevated sense of leadership capability.

Luke Homer, Owner Total Strength and Conditioning, Canadian and Commonwealth Champion Powerlifter

Paul’s style of teaching the Oxygen Advantage® theory and practice is passionate and interactive and his humour kept the class engaged all weekend. I was well prepared for the exam and case studies and I have found what I learned from Dr. Sly and the Oxygen Advantage® invaluable for my own training and competition as well as my coaching – my clients have benefited immensely

Sylvain Archambeault, Instructor Genesis Brazilian Jiu-Jitsu Arnprior

Dr. Sly combines deep scientific expertise with real-world experience working with elite and everyday athletes to deliver engaging instruction in Oxygen Advantage® techniques. Every participant leaves with a clear understanding of the program’s potential and an elevated sense of leadership capability.

About Dr. Paul Sly

Dr. Paul Sly is a Chiropractor, Author, Consultant and Oxygen Advantage® Master Instructor 

Paul has a general practice where he enjoys treating an active population of people from all walks of life, from children to adults, including weekend warriors, NHL hockey players, professional and elite level Powerlifters, Strongmen and Strongwomen competitors.

Paul uses functional breathing and wellness education and techniques to help individuals, organizations and corporations reduce stress, anxiety and burnout, and increase focus, attention and mental and physical performance – improving the health of the individual and the organization. Paul works one on one and in small and large group settings, customizing the education and training to suit the individual needs of the client or organization.

Blog: Exploring the Evidence and Practice
Behind Health and Performance

 Scientific papers and practical insights on health, wellness, physical and mental performance

IH Increases Brain Blood Flow

Intermittent Hypoxia (IH) increases brain blood flow. IH increases the brains ability to extract oxygen from the blood.

IH Health Benefits

Intermittent hypoxia (IH) has many therapeutic benefits; however, the benefits are dose dependent, and adverse side effects are observed from chronic hypoxia.

Simulated Altitude in Nonathletic Sedentary Populations

Intermittent hypoxia (IH) improves cardiovascular-autonomic nervous system function and exercise tolerance.