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Understand the Science and Practice  Behind the Approach with our blog

Insights on Health Optimization, Wellness, Breathing, and Performance

IH Increases Brain Blood Flow

Intermittent Hypoxia (IH) increases brain blood flow. IH increases the brains ability to extract oxygen from the blood.
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IH Health Benefits

Intermittent hypoxia (IH) has many therapeutic benefits; however, the benefits are dose dependent, and adverse side effects are observed from chronic hypoxia.
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Simulated Altitude in Nonathletic Sedentary Populations

Intermittent hypoxia (IH) improves cardiovascular-autonomic nervous system function and exercise tolerance.
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How Slow Breathing Can Change Your LIfe

Slow breathing increases heart rate variability, respiratory sinus arrhythmia, and alpha brain wave activity.
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