Health and Wellness
The health of every cell in the body is dependent on using oxygen to produce energy.
Health and Wellness
The health of every cell in the body is dependent on using oxygen to produce energy. The way that we breathe, from which anatomical structures we use to the rate and volume of the breath, has massive implications to how well we deliver oxygen to every cell in the body.
From attempting to optimize health and wellness to dealing with a chronic disease, high-quality functional breathing is one of those “force multipliers” that can’t help but make any other process or treatment more effective.
Learn to use your breath as your remote control to shift your state into the relaxed “rest and digest” mode of your autonomic nervous system so you can:
Optimize
- Heart rate and heart rate variability
- Blood pressure and circulation
- Memory and learning
- Performance of complex mental tasks
- Resilience
- Immune function
- Digestion
- Rest, sleep, repair and regeneration
- Sexual and reproductive health
Minimize
- Blood pressure
- Fast and shallow upper chest breathing
- Poor concentration
- Stress and anxiety
- Agitation
- Fatigue
- Lack of interest in sex
- Erectile dysfunction
Are you suffering from
- Heart disease
- Lung disease
- Diabetes
- Pain
- Sleep apnea
- Stress, anxiety or PTSD
Or if you just want to feel better and increase your resistance to illness and disease, Breathexchange instruction is for you!
Loss of functional breathing and the development of breathing pattern disorders begins in childhood. The best time to address and develop good functional breathing habits is as early as possible!
Don’t know how to begin?
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