Health and Wellness
The health of every cell in the body is dependent on using oxygen to produce energy.
Health and Wellness
The health of every cell in the body is dependent on using oxygen to produce energy. The way that we breathe, from which anatomical structures we use to the rate and volume of the breath, has massive implications to how well we deliver oxygen to every cell in the body.
From attempting to optimize health and wellness to dealing with a chronic disease, high-quality functional breathing is one of those “force multipliers” that can’t help but make any other process or treatment more effective.
Learn to use your breath as your
remote control
Learn to use your breath as your remote control to shift your state into the relaxed “rest and digest” mode of your autonomic nervous system so you can:
- Heart rate and heart rate variability
- Blood pressure and circulation
- Memory and learning
- Performance of complex mental tasks
- Resilience
- Immune function
- Digestion Rest, sleep, repair and regeneration
- Sexual and reproductive health
- Blood pressure
- Fast and shallow upper chest breathing
- Poor concentration
- Stress and anxiety
- Agitation
- Fatigue
- Lack of interest in sex
- Erectile dysfunction
Request a Consultation
Bring BreatheXchange to Your Life
BreatheXchange workshops
Are you suffering from:
If you want to perform better, feel better, and increase your resistance to illness and disease, BreatheXchange instruction is for you!
Loss of functional breathing and the development of breathing pattern disorders begins in childhood. The best time to address and develop good functional breathing habits is as early as possible!
Don’t know how to begin?
Become an Advanced
Oxygen Advantage® Instructor
Taught, coached, and mentored by Oxygen Advantage® Master Instructor Dr. Paul Sly.
This in-person course combines theory and practical application to prepare you for certification and real-world use.
Testimonials
Experiences from people
Dr. Sly has helped.
Brenda Deugo-Mills, Royal Canadian Mounted Police veteran (Civilian) and Community Champion for Health Education
Dr. Sly combines deep scientific expertise with real-world experience working with elite and everyday athletes to deliver engaging instruction in Oxygen Advantage® techniques. Every participant leaves with a clear understanding of the program’s potential and an elevated sense of leadership capability.
Luke Homer, Owner Total Strength and Conditioning, Canadian and Commonwealth Champion Powerlifter
Paul’s style of teaching the Oxygen Advantage® theory and practice is passionate and interactive and his humour kept the class engaged all weekend. I was well prepared for the exam and case studies and I have found what I learned from Dr. Sly and the Oxygen Advantage® invaluable for my own training and competition as well as my coaching – my clients have benefited immensely
Sylvain Archambeault, Instructor Genesis Brazilian Jiu-Jitsu Arnprior
Dr. Sly combines deep scientific expertise with real-world experience working with elite and everyday athletes to deliver engaging instruction in Oxygen Advantage® techniques. Every participant leaves with a clear understanding of the program’s potential and an elevated sense of leadership capability.